Stretch & Ground
The focus of this class is on alleviating pain, improving mobility, de-stressing your mind and grounding yourself to have the most centered, productive and pain free days possible! We will go from head to toe addressing each of the major trouble making muscles as we move through the whole body. At the end we will finish with 10 glorious minutes of progressive relaxation. During this time I will provide my in person classes with a grounding and balancing oil to help deepen the relaxation experience. If you are taking this class online please feel free to use your own oils or contact me for assistance to enhance your personal experience.
Mommy & Me!
Get your workout in while engaging the little ones! No sitter necessary for this little slice of "Me" time. As a busy mamma of two I know how hard it can be to get time to workout and maintain my personal health. I love to be able to give the option to moms to get their workout in, reduce their stresses of the day and not have to search for childcare. In each class we will address all the major areas and incorporate the kids in movements and short games (as they allow...!). Whether the littles want to play with us, workout with us, hang with each other or sleep WE will have a great time and get a great workout in!
You Are Lovely!
Are you feeling stuck? Stuck in life, stagnant in your body, not quite confident to feel like the amazing person you are? Well, I have geared this class to boot those limiting beliefs and stagnant feelings right out of your body and to clear your mind! Because let's face it, we ALL have those times and how amazing do you feel once you start to get your blood pumping, feel the love and support from fellow classmates and allow yourself to receive the positivity of powerful affirmations?! Join us for a full body workout and leave feeling joyful and renewed!
Prenatal || Gentle Exercise
For the moms to be and the moms who want to get a great workout but not the chaos of burpees and HIIT, this is the class for you. We will focus on honoring, supporting, and gently strengthening your body so it can complete the jobs it needs to do. During this class you will feel your body working and will probably break a sweat but you WON'T feel like you have been over taxed, pushed too far or bitten off more than you can chew. Join us to nurture and support your body through exercise so your body can nurture and support your little ones.
Below is a list of available classes and times. Please make your selection
Pay as you go $10
Package of 4 $38
Package of 8 $72
In Person 50Min
Pay as you go $15
Package of 4 $70
Package of 8 $135
(must use in full per 4 week block)
All sessions must be booked and payed for in advance, no spot will be held without payment. Any cancellations with less than 24 hours notice are nonrefundable.